I'm not going to bother with my normal weekly analysis, as I can sum this one up with one word: Rubbish.
This is my third "Rest Day" in a row, and I'm starting to feel human again. It has obviously helped that a large chunk of the stress from work has almost gone, so I'm sleeping better, but a bit of a break from the workout has definitely helped.
So that's it for week 8. I failed miserably, but am not too bothered, provided I can get through week 9.
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