It would have been nice to have finished with better scores in every test, but in the last 8 days I've either matched or in most cases exceeded my personal bests, so I'm happy with that. I have the two Asylum fitness tests to complete later this week, and it will be interesting to see what improvements have been made since week 1.
I did my normal Saturday weigh-in and measure;
After my stomach issues earlier in the week, I was expecting a slight drop in weight, but it's nice to see my hip and waist measurements also drop slightly - That implies that it wasn't just water weight going.
It's another nice relaxing round of Cardio Recovery tomorrow. I'd better not get too used to these lighter workouts, as I need to start thinking about what to do when this programme finishes.
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